Sendha namak is one of the many types of salt available in Indian market. This salt is derived from the sea water. The crystals of salt are left behind when the salty sea or lake water evaporates. This minerals-rich salt is better than the table salt as it reduces the risk of low sodium level. It is also beneficial in improving digestion, treating sore throat and boosting skin health. This raw and unprocessed crystalline salt when consumed on the daily basis in food can improve overall body functioning, stabilize blood pressure, boost immunity and promote healthy skin.