Methi dana are seeds of fenugreek that can be consumed by everybody to reap their heath benefits. It is good foe especially kidneys, liver and metabolism. People who wish to lose weight can take water in which methi dana were soaked overnight first thing in the morning on an empty stomach. This water also generates heat in the body and therefore is most beneficial for people who have a weaker immunity. This is also the reason that it must be used in small proportion. This product has digestive benefits as well as regulates blood sugar.